We need to take time to reflect

In this episode, we talk about reflection without judgment -  looking at the importance of reflecting on our achievements. 

We often remember the things that don't go well but we don't always take the time to celebrate our successes. 

How often do we take the time to look back on our achievements without being self-critical?

We share our tips to help you reflect. 

Contact

Fay - https://www.fayblakey.com

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production - https://www.wahhoo.co.uk