Life throught OUR OWN lens - the stories we tell ourselves

Do you ever have to have a word with yourself - for looking at situations through your own lens but in reality, you may have got things a little bit wrong?

Do you find yourself saying "it's alright for you because..."?

Could this be you making an assumption?

In this episode, this is what we're exploring - and getting a bit scientific about the thoughts we think - why we think certain things and what the brain does with these thoughts - importantly, how we can change these thoughts. 

Contact

Fay - https://www.fayblakey.com

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk