How to sustain your performance levels

In this episode, we look at how we can improve our performance personally and professionally. But do we need to do this with the pressure of the 'always on' culture, which often leads to burnout. 

How do we perform in a sustainable way?

If we don't look after our physical and mental health, then we CAN NOT sustain our performance - and if we are always on, nose to the grind, then we CAN NOT sustain our mental and physical health. 

Contact

Fay - https://www.fayblakey.com

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk