27. Area 22: The Plant Base

In 2018, Beyonce went plant-based to prepare for her iconic Coachella headline performance. And it was thanks to New York Times best-selling author, exercise physiologist, and founder of 22 Days Nutrition, Marco Borges. On this plant-fueled flight, we discuss the wealth of health, the research-backed benefits of a plant-based diet, the truth about genetic dispositions, the importance of sleep hygiene, and how you can change your life in just 22 days. 

Featuring: Marco Borges

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