Depression | Navigating the Unbearable Sadness
- Author
- Nathan Donnelly, Bill Brown, Amanda Stoddard
- Published
- Wed 09 Aug 2023
- Episode Link
- https://in-our-issues.simplecast.com/episodes/depression-navigating-the-unbearable-sadness-fviJCJX4
We define and discuss our experiences with depression. We also discuss what to do when you can do to work with you mind to combat it! All three of us struggle with it. If you struggle with it too, hopefully our research and discussion can help you learn what will work for you!
Book for Research: The Upward Spiral
https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207
