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In Need of A Tension - Podcast

In Need of A Tension

Hosted by Jairus Matthew Copeland, In Need of A Tension is a safe space that facilitates and guides conversations surrounding life, relationships and the tensions that can arise. The foundation of each conversation relies upon the beliefs that more is available, better is attainable and there is always perspective to gain.

Health & Fitness Christianity Society & Culture Relationships Mental Health Religion & Spirituality
Update frequency
every 6 days
Average duration
46 minutes
Episodes
20
Years Active
2025
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Inconvenience v.s. Pain // A Message From The Archives

Inconvenience v.s. Pain // A Message From The Archives

In this heartfelt New Year’s message, Jairus reflects on the challenges and blessings of 2024 while encouraging listeners to step into 2025 with clarity and faith. He shares personal stories—navigati…

00:31:35  |   Thu 11 Sep 2025
Dismantling the Church Creative // Creativity Coaching

Dismantling the Church Creative // Creativity Coaching

In this episode, Jairus Matthew Copeland unpacks what it really means to be a “church creative.” Drawing from his own journey in ministry and creative leadership, Jairus challenges us to rethink the …

01:08:58  |   Wed 03 Sep 2025
Surrender vs. Delivery // Finding Peace Beyond Control

Surrender vs. Delivery // Finding Peace Beyond Control

In this episode Jairus Matthew Copeland unpacks the powerful distinction between delivery and surrender. While delivery asks to be pulled out of a difficult situation, surrender invites us to release…

00:21:37  |   Wed 27 Aug 2025
Being a Man in 2025 // 4 Traits of a Man in 2025

Being a Man in 2025 // 4 Traits of a Man in 2025

This week, Jairus Matthew Copeland reflects on what it means to be a modern man in 2025, drawing on his upbringing, faith, and personal experiences. He outlines four key traits: cultivating spiritual…

00:38:09  |   Wed 20 Aug 2025
Green Roof // Honoring While Innovating

Green Roof // Honoring While Innovating

This week, Jairus sits down with consultant and former youth pastor Miche Trena to talk about his journey from ministry to nearly two decades of helping churches and nonprofits grow. They explore why…

00:43:33  |   Wed 13 Aug 2025
Fostering Connection // Building Bonds In a Disconnected World

Fostering Connection // Building Bonds In a Disconnected World

In this engaging conversation, Jairus Copeland talks with Craig Dockery, who shares his journey of personal growth, creativity, and the importance of community. Craig reflects on his early feelings o…

00:49:03  |   Wed 06 Aug 2025
Remember the Titans // How We’ve Overcome

Remember the Titans // How We’ve Overcome

In this episode, Jairus Matthew Copeland discusses the importance of remembering and reflecting on the challenges (Titans) we face in life. He emphasizes the need to learn from these experiences with…

00:25:14  |   Wed 30 Jul 2025
Oh No, I Hope I Don't Fall // Deconstructing Inner Vows

Oh No, I Hope I Don't Fall // Deconstructing Inner Vows

In this episode, Jairus Matthew Copeland explores the concept of inner vows—decisions we make to protect ourselves from pain that ultimately limit our growth and freedom. Through personal anecdotes a…

00:27:55  |   Wed 23 Jul 2025
Grateful or Hateful // Navigating the Pressure of Life

Grateful or Hateful // Navigating the Pressure of Life

In this episode, Jairus Matthew Copeland explores the transformative power of storytelling through film and personal experiences. He reflects on the pressures and responsibilities that come with purs…

00:33:52  |   Wed 16 Jul 2025
Molding What You See in The Mirror // How to Become Your Best Self

Molding What You See in The Mirror // How to Become Your Best Self

In this episode, Jairus Copeland delves into his journey of personal growth and self-reflection, exploring the desire for fatherhood and the challenges of becoming the person he aspires to be. The co…

00:28:29  |   Wed 09 Jul 2025
The Art of Intersection // The Everyday Tensions of Living a Full Life

The Art of Intersection // The Everyday Tensions of Living a Full Life

In this episode, Jairus Matthew Copeland hears from Rebecca Shakespeare Armstrong about the intersections of creativity, motherhood, and personal growth. They discuss the influence of 80s and 90s cul…

01:07:59  |   Wed 02 Jul 2025
Sappy Medium w/ JB Copeland // The Mystery of Fulfillment

Sappy Medium w/ JB Copeland // The Mystery of Fulfillment

In this episode, Jairus Copeland talks with JB Copeland about his journey through content creation, personal challenges, and the impact of faith on his life. They explore the balance of tension in li…

01:03:20  |   Wed 25 Jun 2025
The Value of Participation // Navigating Leadership Tension

The Value of Participation // Navigating Leadership Tension

In this episode, Jairus Copeland and Kirk Marshall explore the dynamics of leadership, the importance of curiosity and collaboration, and the role of trust in relationships. They reflect on personal …

01:08:51  |   Wed 18 Jun 2025
5 Keys to Conflict Conversations // Connection through Conflict

5 Keys to Conflict Conversations // Connection through Conflict

In this episode, Jairus Copeland walks listeners through the five essential steps to navigating conflict with clarity, compassion, and courage. Sparked by a recent conversation with his sister-in-law…

00:27:53  |   Wed 11 Jun 2025
The Alternative to Absolutes // Certainty v.s. Curiosity

The Alternative to Absolutes // Certainty v.s. Curiosity

This week, Jairus Copeland explores the concept of absolutes and how certainty can impact relationships and personal growth. He contrasts the need for certainty with the value of curiosity, emphasizi…

00:37:00  |   Wed 04 Jun 2025
The Value of Alignment // Marriage, Communication & It’s Challenges

The Value of Alignment // Marriage, Communication & It’s Challenges

This week, Jairus Copeland and his wife, Sarah Copeland, explore the complexities of their relationship, focusing on themes of tension, vulnerability, and personal growth. They discuss how their back…

01:14:09  |   Wed 28 May 2025
The Duality of Reality // The Power of Creativity

The Duality of Reality // The Power of Creativity

This week, host Jairus Copeland and filmmaker and comedian David explore the intersections of art, creativity, and personal growth. They discuss David's journey from Zimbabwe to the U.S., the importa…

01:09:22  |   Wed 21 May 2025
The Power of Resilience // How to Overcome Trauma

The Power of Resilience // How to Overcome Trauma

In this conversation, Jairus Copeland and his sister Micaiah discuss the complexities of mental health, resilience, and trauma. They explore the importance of creating a safe space for vulnerability,…

01:15:44  |   Wed 14 May 2025
Tension in Relationships // Auditing Your Energy

Tension in Relationships // Auditing Your Energy

In this episode, Jairus Copeland explores the dynamics of energy in relationships, categorizing individuals as energy eaters, seekers, or breathers. The conversation delves into how these roles affec…

00:31:03  |   Thu 08 May 2025
Embracing Authenticity // Living a Life of Tension

Embracing Authenticity // Living a Life of Tension

In this episode, host Jairus Copeland explores the themes of intentions, tension, and personal growth. He reflects on his journey of self-discovery, the importance of authenticity, and the role of fa…

00:50:52  |   Wed 07 May 2025
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