The Digital Era and Relationships – Managing Social Media, Texting, and Technology in Healthy Ways

In this episode, we dive into how technology is shaping our relationships — from constant texting to social media scrolling. Are we really connecting or just digitally distracted? Learn how to build healthier communication habits, set boundaries with your phone, and reconnect with the people you love in more intentional ways.

✨ We’ll cover:

• How social media affects emotional connection

• The impact of texting and online habits on trust

• Setting digital boundaries with kindness

• Practical ways to unplug and reconnect

• The real cost of comparison in relationships

👥 Whether you're in a romantic relationship, navigating friendships, or building family bonds — this conversation is for YOU.

🎧 Listen now to reset your relationship with technology.

📚 Grab my relationship eBook on Amazon for deeper insights + practical tools:👇
📙 “Cultivating a Strong and Supportive Relationship: Embrace, Connect, Grow and Conquer.”🗳️ POLL: Do you take tech breaks in your relationship?
Drop your answer in the comments — I’ll shout out a few responses in the next episode!

💬 Let me know your favorite takeaway and share your own story below.
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