How to Sleep Effectively
- Author
- In Mindsight
- Published
- Fri 27 Aug 2021
- Episode Link
- https://redcircle.com/shows/b8753e13-d9d6-48b3-ad5c-1e5decb741d3/episodes/54a07c59-373e-41e4-a0e3-a65f728571a9
In this week's episode we discuss one of our favorite topics: Sleep. We talk about our past and current sleeping habits, the negative side effects of unhealthy ones and how to improve your sleep for optimal rest and maximum productivity. Enjoy :)
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