How To Overcome Unhealthy Coping Mechanisms
- Author
- In Mindsight
- Published
- Fri 16 Sep 2022
- Episode Link
- https://redcircle.com/shows/b8753e13-d9d6-48b3-ad5c-1e5decb741d3/episodes/4542be1b-64e1-4a62-b14e-be92c0bf5fbb
Whether it’s eating excessively, watching YouTube for hours on end or even turning to drugs and alcohol, everyone has its own coping mechanisms that surface whenever we are stressed and under a lot of pressure.
In this episode we talk about our coping mechanisms and possible strategies and techniques to overcome them.
Contact Us:
We'd love to receive some feedback from you guys - whether it is a nice comment, an idea you want us to discuss or some useful advice, just send us a mail to [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/check-it-out
License code: WVTWD3YGG0GY9YSZ
