How to Avoid Punishing Your PMDD Partner

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Have you ever felt like your partner is stringing you along, giving you just enough attention to keep you hooked but never enough to feel secure? This episode uncovers the phenomenon of "breadcrumbing" in PMDD relationships, where partners intermittently show interest as a form of emotional punishment after conflicts. Through personal stories, we explore the damaging effects of name-calling, blaming, and shaming—especially when triggered. Learn practical strategies from my ebook "10 Ways to Control Your PMDD Rage Within Your Relationship," and take the first step towards recognizing and taking responsibility for hurtful behaviors.

Discover how minimal effort and emotional manipulation can slowly erode the foundation of a relationship. We dive deep into the hot and cold behavior often seen in PMDD dynamics, where fluctuating levels of affection can lead to confusion and hurt. By addressing these behaviors head-on, we promote open communication and accountability. Tune in for insights on how to call out breadcrumbing, understand its impact on your relationship, and maintain emotional intimacy amidst the chaos. Get ready to uncover the subtle signs and take control of your relationship’s health.