In It For The Long Run
Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!!
“In It For The Long Run” represents those who prioritise longevity and love for the sport over short term success and PBs, and also our love for long runs of course!
Join us every week as we share our (unsolicited) advice and answer your questions in the hope to help other athletes facing the same issues.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 24
- Years Active
- 2021 - 2022
Make your period your best friend - she’s a 10 but doesn’t train with her cycle
Hi
00:45:11 |
Mon 08 Aug 2022
Body dysmorphia is thriving - but so are we?!
WELCOME BACKK!! So glad to have you back, we’ve loved every single episode so far this season and our favourite part about this episode was being able to give our true opinions unapologetically on SO…
00:52:28 |
Sun 31 Jul 2022
Our stories, 1 year on: recovering from eating disorders + exercise addictions
Hi, here we are, 1 year on … This journey has been far from easy over the past few months since we were last here talking about it (last season) but we’ve made a lot of progress mentally and physical…
00:53:37 |
Sun 17 Jul 2022
Healing your mindset in sport - falling out of love, perfectionism, prioritising PBs & mental breaks
Hey guys, welcome back to another episode!! This week we felt as though we needed a huge discussion on the many challenges we face as athletes trying to balance so many different aspects of life (and…
00:54:32 |
Sun 10 Jul 2022
WE’RE BACK - huge life update!!
HEY GUYS!! We’re beyond excited to be back. We’ve been looking forward to this for months and we have so much to update you on, it’s been a mad year! We can’t wait for everyone to be back on the jour…
01:15:36 |
Sun 03 Jul 2022
Jiya varma - Female Athlete Triad, REDS, advice for athletes/coaches and her story!
In today’s episode we have Jiya join us! She is so knowledgable about menstrual health, especially in athletes. We talk about the basics of the female athlete triad, her journey with hypothalamic ame…
00:45:26 |
Sun 01 Aug 2021
Race bucket lists + BIG life updates!
Thanks for tuning into this weeks episode!
We give you an update on Katie’s discovery after last weeks doctor’s visit and being treated like a “pin cushion” and discuss her dad’s race (the Lakeland 1…
00:38:59 |
Sun 25 Jul 2021
Dropout rate in sport w/ Daphne Jones
Hi guys, welcome back to another episode! For this week’s episode we have a repeat guest on but this time, it’s us discussing a topic that is very close to our hearts; dropout rate in sport. It’s aff…
00:36:15 |
Sun 18 Jul 2021
“Not all men” - Sexual harassment within sport
Hi guys! This weeks episode is a bit more of a serious one because we felt that after recent circumstances, a lot of things needed to be talked about and we wanted to normalise talking about serious …
00:24:36 |
Sun 11 Jul 2021
Say no to “hot girl summer” and yes to contentment
Today we explain the whole concept of hot girl summer and “that girl” TikToks in relation to sport and non-sport aspects of life. We have both been trying to spread ourselves too thin recently and so…
00:25:43 |
Sun 04 Jul 2021
SERIES 2!! HUGE catch up; races, meeting each-other, injuries + a very deep chat
Hey guys! It’s been 7 weeks and we’re back! Today is an update podcast and it’s been a bit of a bumpy ride to say the least since we last made an episode! We couldn’t wait to be back filming though a…
00:43:47 |
Sun 27 Jun 2021
SEASON 1 TRAILER
NOT LONG UNTIL SEASON 2 STARTS!! 🤩🤩 Be back on the 27th of June for a new episode; we have LOTS to update you on!!
00:00:59 |
Sun 13 Jun 2021
Daphne Jones; EVERYTHING cycling, team GB, breaking bones, travel w college & fell running!
It’s officially our LAST EPISODE of series 1! And we LOVED it! We talked about everything possible to do with cycling, fell running, doing the exact same college course as Katie and travelling to ski…
00:56:17 |
Sun 09 May 2021
Exercise addiction is still as valid as any other addiction
Runners guilt (when you skip your run so you feel guilty); all runners go through this, right? But there’s a line where it becomes an addiction. In this episode - as well as a little update into our …
00:35:35 |
Sun 02 May 2021
Arthur Ansell; 16:58 5k, training in lockdown, motivation, London Mini Marathon + future ambitions
Today we had the *much awaited* Arthur Ansell on the podcast and we talked about all things running in lockdown, training for PBs, lack of motivation in heat, injuries, the “Big Half” and so much mor…
00:23:34 |
Sun 25 Apr 2021
Injuries; our experiences and what we’ve learnt along the way!
Hi guys! Thank you so much for sticking around and listening to another episode; it means the world! Today we talked all about our experiences with injuries. For Ellie this was a much longer segment …
00:41:56 |
Sun 18 Apr 2021
Amy Stansfield; turning goals into reality, discovering your subconscious + mental glow ups
Today we’re joined by Amy; Ellie’s high school friend who talks to us about the basics of the Law of Attraction, manifestation, vision boards, crystals and getting to know your inner self during lock…
00:25:35 |
Sun 11 Apr 2021
What we’ve learnt from a year in lockdown; an emotional rollercoaster
This episode we’re talking all things lockdown; running, injuries, school, social life and just us being emotional wrecks to be honest! We also share what we’ve been doing to keep busy and comment on…
00:40:20 |
Sun 04 Apr 2021
1ST GUEST: Sophie Boucek - her running journey, injuries, disordered eating + amenorrhoea
OUR FIRST EVER GUEST!! We are so excited for this episode to go out as we have both said it’s our favourite so far. We had SO much fun filming it as we are both friends with Sophie through Instagram …
00:42:27 |
Sun 28 Mar 2021
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