Redefining Rest as a Power Tool

Do you ever feel slighted because you felt like no one warned you about cherishing nap time as a child? Well, so do I!

Rest is a powerful tool that oftentimes gets overlooking and undermined because as a society we treat is an option. It is crucial to us as humans yet we don't prioritize it because we are constantly on the grind, chasing the bag, or saying things like "I'll sleep when I'm dead". 

Unfortunately, our bodies keep score of the rest that we do not get. We afford ourselves stress, muscle aches and pains, tension headaches, irritability, and spats with our loved ones, when we do not rest appropriately. 

If rest is so important, why don't we do a better job of making it a staple in our lives?

Ask yourself these questions:

• What can you do today to prioritize rest?
• What tasks can you outsource?
• What activities can you reschedule (that don't need to happen right away)?
• If your job is taxing, can you pivot?

Dive into this episode and learn how you can redefine rest for yourself today. 

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