Ep 39 | Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs

If you think you have an issue with your fitness or mobility for surfing, this guide will help you identify what may be the issue and give you the baselines to test it.

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Full written guide:
https://www.ombe.co/guides/surf-fitness-how-flexible-and-strong-do-you-need-to-be