Episode 34: How to Actually Make Friends as an Adult

Friendships are vital to our health and happiness. When they are good, they give us energy, support, and joy. But even with those benefits, many of us still struggle to make and keep friends as adults. Between shifting life stages, busy schedules, and the awkwardness of “friend dating,” connection can feel daunting. In this episode, Lisa explores:

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  Why making friends as an adult feels so daunting and how to overcome the “friend dating” stage
  


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  The circles of friendship: leaf, branch, and root people and how to know who belongs where
  


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  Simple ways to nurture your inner circle and let go of friendships that no longer serve you
  

Friendships need care, and this conversation shows you where to start.
 
00:00 Intro
03:36 How do you make friends as an adult?
11:32 Not all friendships are created equal
16:51 How to nurture your friendships
25:12 Reflection questions
26:34 A simple way to show someone you’re thinking of them
27:15 Outro
28:11 Disclaimer
 

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