Epispode 21 Ironman Talk

Ironman Talk Episode 21http://www.ironmantalk.comNews:This weekends race results, plus what’s up next week.IMUK organisers were handing out diet coke, whoops!70.3 continues to grow and what that mean for the events. Bjorn Anderson’s bike set up, it’s unbelievable.Coach’s Corner    John covers bike etiquette. He goes over     Getting started.    General etiquette.    Moving to the front.    Climbing and descending.    More general etiquette.Product Review Centre     PRO4 Recovery High five: Cleaning your bikeAge grouper of the week     Jim Beuselinck     Jim had an amazing race in Ironman UK.     He managed to come 3rd overall in a time      of  8:46.35. Jim was leading the race with     only 3 miles to go. Great work Jim!This weeks websites    Results: Embrum, Ironman UK, Brazil 70.3,       Timberman 70.3.    Coming up races: Ironman Canada,     Ironman Korea, Aldmere, Extrememan,     Austria Triathlon.    Ironman 70.3 continues to grow.    Interesting article about Bjorns bike set up    Mark Pollocks inspirational website.    Lost sheep triathlon.    Our new blog!Train well.