Episode 64 Ironman Talk

Episode 64 Ironman Talk www.ironmantalk.com This weeks news Badmann breaks 70.3 record Plantar Fasciitis for Cam McCormack parts way with Kestrel.  Results: 1-5 Ironman, Scloss IM distance, Eagelman 70.3, One 0 One. Coming up: IM Japan, UK 70.3, heaps of  Halfs around the world.Hot topic Should there be a separate Kona IM for those that can’t qualify for October. Would you go?If you want to add a comment click here: add comment then open the discussion. Age grouper of the weekLaura Sophiea is this weeks Age Grouper. Laura manage to win the 50-54 age group at the Eagleman 70.3 in an amazing time of 4:48.53. She did a 28.52 swim, 2:29.04 bike and a 145.33 run. That’s a super race. Laura, you are our age grouper of the week. Website of the WeekQuite a few of our listener have sent this one through to us. Podrunner is a dance mix that comes in different BPM. Here’s their bit on their website: djsteveboy.com/Steve Boyett maintains two popular podcasts: iTunes Top 50 Music Podcast Groovelectric (dance music mixes of what he calls the New Old Funk), and Podrunner (driving, nonstop, one-hour workout mixes). Podrunner is one of the world's most popular podcasts, and was an iTunes People's Choice for Best New Podcast 2006. High 5Neil Scholes has done the work this week. The took the initiative and wrote us up a great high 5, How to improve triathlon performance.  1. Get a coach or get some coaching advice. 2. Do what you coach says!3. Be Patient. 4. Be consistent with your training. 5. Put things in perspective.6. Have fun!Neil wrote up a great document with lots of detail, click here to get the pdf: Neils High 5 Coach’s CornerJohn and I cover how to get sponsorship as an athlete. We broke it down into six different sections: 1. Who to approach?2. How to approach them? 3. What can you offer?4. What you proposal should contain?5. What to ask for? 6. Maintaining the relationship. John’s written up a piece on this. It will be up when he gets his new website up.  This weeks websites.1-5 Ironman: ultra-triathlon.atScloss: schlosstriathlon.com Eagelman 70.3: Ironman.com One0one: trioneoone.com Macca’s bike change: insidetri.comPirates on Youtube: one twoIronman Japan: ironmanjapan.com UK 70.3: half.ironmanuk.comCheap movies Website of the week: PodrunnerQuestions and Answers.We had a few questions. Iron Rust, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha