Episode 51 Ironman Talk

Episode 51, And now for the big question!Your weekly Ironman fix.www.ironmantalk.comNews for this week This weekend’s race results, plus what’s up next week.Epic Camp in the NewsQuiet news weekWebsite of the Weektrimapper.com is a great place to find races anywhere in the world.BlogIf you were to choose who we were to have an interview with on Ironman Talk who would you have. Plus what would be the number 1 question you would ask?Questions and AnswersOur focus this week is to try and catch up on some of the questions that have been piling up in Ironman Talk Studios. If you’ve sent in a question hopefully we cover it. Coach’s CornerIn our tradition of taking on the hard subjects this week we are covering runners trots. John will cover why it happens and provides heaps of different ways to prevent it  John’s going to covering cramping during the swim and how to run Epic like training over the next few shows. This week’s websites    Website of the week: trimapper    Other sites: IM New Zealand results, IM     South Africa, Chris’ & TRex race reports.     Amazing article about drugs.     Where to get the older shows if you don’t     have itunes: http://ironmantalk.libsyn.com/    When you are there click on the grey word     ‘Pod’ next to each shows episode.