Episode 29 Ironman Talk

Episode 29 Ironman Talkhttp://www.ironmantalk.comIn this weeks show:News for this week This weekendâ��s race results, plus whatâ��s up next week.Earthquake in Kona, and it wasnâ��t Cam Brown on his bike!Tri Pro Org are getting together in Kona.Eagleman 70.3 in June 07 is sold out.Tim Don get a ban for not turning up to 3 drug tests.Age Grouper of the weekReinhold Humbold who completed Kona in a time of 9:47:29. The amazing thing about Reinhold was that he was 57 at the time!We also mentioned Bob Scott is did 13:27:50 at the age of 75.Lastly we had Robert McKeague was the first 80 year old to finish before the cut off time.DiscussionItâ��s time for you to have a chance to give us you picks for this weeks race. The winner will get their photo and a mention on the website next week!  An interview Luis VargasWe catch up with Luis Vargas, an Ironman coach from Mark Allen online, about whatâ��s been happening at Kona. He give his picks for the race plus some tips and talks about the earthquake.High 5 for Surviving a Earthquake1. Get under a door if you are inside.2. Stay away from buildings, trees or telephone lines.3. If you are driving stay away from underpasses.4. Cover you head. 5. Stay calm. Product review centre: Carmichael Training Systems training DVDâ��sClick here for their website.We had load of great questions and answers, your have to listen to hear themTrain well