Stuck in a Rut: You Can('t) Get Out of Your Rut

In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares:

• how the negative feelings felt in her body, 
• acknowledging your feelings rather than pushing them down, 
• building a toolkit of things that bring you peace and joy,
• a journaling exercise to analyze your current state, and 
• a goal setting exercise that may help you take steps to feel a little better.  

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