Neuroscience: You Can('t) Deconstruct Toxic Thoughts

What exactly are thoughts and limiting beliefs? Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, helps us understand limiting beliefs from a neurological perspective. She shares:

• The difference between thoughts & memories
• How to deconstruct toxic thoughts and limiting beliefs
• How to build positive thoughts
• The messy mind vs the wise mind

https://drleaf.com/

Dr. Leaf's podcast: Cleaning Up the Mental Mess

Neurocycle app: https://neurocycle.app/

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