Diet Culture: You Can('t) Eat That

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to:

• shifting her relationship with food, 
• binge eating, 
• body dismorphia, 
• gluten intolerance, 
• how to pass down "generational health", 
• focusing on how you feel rather than the number on the scale, 
• nutrician and wellness, 
• her thoughts on whether there are actually "bad" foods, and 
• self exploration to rediscover who she is. 

For some people, the idea that you can't eat certain foods is a limiting belief. If this resonates with you, take a moment to reframe the limiting belief to something that enhances your well-being.

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