The Missing Focus of the Fitness & Wellness Industries
- Author
- Think Fit Be Fit
- Published
- Fri 26 May 2023
- Episode Link
- https://www.thinkfitbefitpodcast.com
Jenn has been exploring the science and application of exercise since 2018 and has a passion for facilitating growth and empowering others. This week on the Impact Your Fitness podcast, she shares a unique perspective, as a non-trainer, on the interconnectedness of health, wellness, and exercise. Join her as she takes a deep dive into the intellectual side of exercise and shares her experiences with healing and regeneration.
Tune in for a fun and informative journey toward a healthier you!
Topics discussed:
- Why Jenn started the podcast
- Facilitating growth, regeneration, and healing through fitness
- The power of muscle activation techniques
- Redefining “fitness”
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Other podcast shows and resources to consider if you like this episode:
https://www.nature.com/articles/srep05183
https://www.nature.com/articles/s41598-017-11061-y
https://jackedathlete.com/3-concepts-for-juicy-tendons/
https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/
