Muscles, Mind, and the Healing Spiral: Unlocking Real Progress in Fitness

In this episode of Impact Your Fitness, Jenn and Sophia dive into the vital role of nervous system healing in reaching health and fitness goals. Together, they explore six unique ways the nervous system communicates to support healing and growth.

They break down concepts like interoception, tuning into the body’s inner signals, and titration, the practice of approaching overwhelming emotions in small, manageable steps. They also discuss limbic looping and why balancing stress and relaxation is key for optimal performance.

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