Impact Your Fitness

In this episode of Impact Your Fitness, Jenn and Sophia dive into the vital role of nervous system healing in reaching health and fitness goals. Together, they explore six unique ways the nervous sys…

In this episode of Impact Your Fitness, Jenn dives into the fascinating world of bioelectricity and its game-changing potential for regenerative medicine and athletic performance. She breaks down the…

This week, Jenn and integrative nutritionist Stacy Carter take a deeper look at the lymphatic system—your body’s unsung hero in detoxification and immune defense. They unpack how nutrition and hydrat…

In this episode, Jenn dives into the vital role of lymphatic health and explores the powerful benefits of Flowpresso technology with integrative nutritionist Stacy Carter. Stacy shares her firsthand …

This week, Jenn is joined by guest Freddie Kimmel for a conversation on what it really means to take radical ownership of your health and fitness. Together, they unpack the importance of supporting—r…

This week, Jenn and guest Freddie Kimmel dive into the power of taking radical ownership of your health and fitness. They explore how biohacking tools can support—rather than replace—the body’s natur…

The lymphatic system is key to staying healthy and feeling your best. In this episode, Jenn looks at how it supports detoxification, immunity, and fluid balance, making it essential for fitness and o…

This week, Jenn shares her personal experience with two cutting-edge recovery tools: the Flowpresso and NormaTec compression systems. She compares their key features and benefits, focusing on how the…

In this exciting new season of Impact Your Fitness, we’re shifting gears and diving into a groundbreaking approach to fitness, focusing on neuromuscular strength and the powerful role of bioelectrici…

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz explores the fascinating world of molecular hydrogen and its myriad health benefits. Molecular hydrogen is heralded for its stro…

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz looks at the revolutionary methods that can reverse arthritis naturally. Using advanced techniques such as muscle activation, mi…

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin explore the differences between traditional TENS units and the advanced NeuX Pro. They s…

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin delve into the fascinating realm of joint wear and repair and the potential for joint re…

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses the fascinating realm of tissue regeneration within the body. She talks about the concept of body regeneration and cha…

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.

They discuss the vari…

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In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, sug…

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the benefits of Interactive Neuromuscular Stimulation (INS). She explains that INS is a non-invasive therapy and e…

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the concept of neuroplasticity and its importance in exercise and physical therapy. Neuroplasticity refers to the …

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the effectiveness of stretching muscles. She shares insights from Dr. David Behm and addresses the misconception t…