Production team:
Host : Maria Xenidou
Producer: Julie-Roxane Krikorian
Introduction Voice: David Bourne
Contact us:
Music credits:
Like Lee performed by The Mini Vandals
Transition sounds: Swamp Walks performed by Jingle Punks
Where to find Stefanie Faye Frank:
Stefanie's LinkedIn
Podcast - Mindset Neuroscience Podcast
Stefanie's courses: http://stefaniefayefrank.com/store/
Mentioned in this episode
MIT Physicist Max Erik Tegmark
Angela Duckworth - the Grit researcher
NY Times Article on Gabriele Oettingen and the concept of Mental Contrasting
Gabriele Oettingen's Wikipedia page
To go further on Self-directed Neuroplasticity:
Jeffrey M. Schwartz's website
His Wikipedia page
His book: The Mind and the Brain: Neuroplasticity and the Power of Mental Force with co-author Sharon Begley
Articles:
Neuroplasticity: Self-Directed Neuroplasticity Exercises
Self-Directed Neuroplasticity: Consciously Changing Your Brain Function
Paper by Tim Klein, Beth Kendall and Theresa Tougas, Changing Brains, Changing Lives: Researching the Lived Experience of Individuals Practicing Self-Directed Neuroplasticity
Listen to this episode and explore:
How to develop a growth mindset? (3:09)
- Safe environment
- Knowing the neuroplasticity science behind it
- Celebrating mistakes
- Acknowledging the micro progress
Teachers need to be learners and model mistakes as well (9:47)
Self-directed neuroplasticity: Intention, Visualization, Action (13:21)
The mark Stefanie wants to leave during her lifetime (28:09)