Imani State of Mind
"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 85
- Years Active
- 2020 - 2024
Watts of Care: How Light Can Illuminate Our Mental Health
The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribut…
01:14:04 |
Fri 08 Mar 2024
At Your Best: The Importance of Strengthening Your Mental Health and Mindset
Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guid…
01:03:44 |
Fri 01 Mar 2024
The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection
“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw
FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendsh…
FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendsh…
01:26:48 |
Fri 23 Feb 2024
Love Is Ghetto: Navigating Today's Wild World of Dating
Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of…
01:01:24 |
Fri 16 Feb 2024
The Power of Love: A Feeling So Good, It Can Be Bad
Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the g…
01:18:39 |
Fri 09 Feb 2024
The Best of ISOM, Season 6: There’s A Listener Letter For That
Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)?
These are all v…
These are all v…
00:45:50 |
Fri 22 Dec 2023
The Gift of Gratitude: We're Thankful For You!
This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you…
00:46:24 |
Fri 15 Dec 2023
Yay! Setting The Bar Low: How To Manage Your Holiday Expectations
The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of…
00:52:43 |
Fri 08 Dec 2023
Coping During The Holidays: How To Manage The Grief and Loss Of Loved Ones
The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can …
00:40:52 |
Fri 01 Dec 2023
The Kids Will Be Alright: How and When to Discuss Mental Health With Our Children
Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our…
00:53:15 |
Fri 17 Nov 2023
Vote for Mental Health: Keeping Sane During Election Season
Election season is here, and things tend to get quite chaotic. Staying up to date with candidates, deciding who will earn your vote, and sifting through tons of misinformation can be incredibly tirin…
00:52:25 |
Fri 10 Nov 2023
Love Bombing: How People Can Use Their Affection to Manipulate Others
Have you ever felt like someone is excessively showing their affection or how much they care about you? You've probably set boundaries, and they're still crossing them, right? Well, that sounds like …
01:00:49 |
Fri 03 Nov 2023
Clothes Minded: How Fashion Choices Can Shift Your Mood
Wearing sweatpants to brunch? That’s all you, mama! Wearing jeans while working from home? They say it helps with focus. Did you know that the clothes we wear have the power to shift our moods? Join …
00:46:43 |
Fri 27 Oct 2023
Rooting For You: How Gardening Can Benefit Your Mental Health (ft. Taylor Lindsey)
No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benef…
01:00:36 |
Fri 20 Oct 2023
Gaslighting: What Is It and How to Put Out The Flame
“It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse that involves ma…
00:51:57 |
Fri 13 Oct 2023
Put Your Phone Down: Why Digital Detox’s Are Important
Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens…
01:00:25 |
Fri 06 Oct 2023
Demystifying Therapy: It’s Really Okay to Seek Help and Answers
Despite the increase in conversations focusing on mental health awareness, the topic of therapy remains sensitive for most. The act of seeking help and talking about one’s personal mental health expe…
00:57:08 |
Sat 30 Sep 2023
Get Your Rest, Sis: The Importance of Prioritizing Healthy Sleep
Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incre…
00:53:41 |
Fri 22 Sep 2023
From Wellness to Wholeness: Ditching a Buzzword to Better Yourself
Truth? Your wellness journey has been fueling a billion-dollar industry. It's time to embrace the idea of wholeness and go deeper in our exploration of self. Join Dr. Imani and Meg Scoop as they unco…
00:45:59 |
Fri 15 Sep 2023
The Emotional Climate Crisis: How Climate Change Affects Our Mental Health
Naysayers be damned! Climate change is real and is sending most of us into an emotional whirlwind. Join Dr. Imani and Meg Scoop as they discuss how climate change affects our mental health, answer li…
00:49:07 |
Fri 08 Sep 2023
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