You are not your body (Podcast & YouTube)

You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it sets us free to look after our body and self in ways that are truly nurturing and health-promoting. Copyright 2016 Michelle Sparkes