A Mindful Practice (Part 2)

Strategies for Combatting Stress. Professor Nathalie Martin of the University of New Mexico School of Law explains the benefits of mindfulness particularly for attorneys. For lawyers, mindfulness can help with stress management, increase emotional intelligence, and improve conflict resolution skills. In this interview, Professor Martin explores the factors that contribute to higher levels of stress and mental health issues in the legal profession and offers tips to incorporate mindfulness into lawyers' daily lives. Joel finishes the interview with some additional mindfulness related practices that attorneys can look into.