Intermittent Fasting for Women: What You Need to Know

Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting, how it interacts with hormones, and what women need to know to stay healthy while trying this popular approach. From benefits like improved insulin sensitivity and cardiovascular health to potential risks for premenopausal women, I cover practical tips and insights to help you decide if fasting is right for your body. Tune in and get the clarity you need to fast smart and feel your best!

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