Episode 8: How You Move Defines How You Live
- Author
- Cindie Brown
- Published
- Mon 07 Sep 2020
- Episode Link
- https://ifnotnowhen.libsyn.com/episode-8-how-you-move-defines-how-you-live
This episode discusses the impact of exercise and movement on our physical and mental health and recommendations as it relates to longevity and quality of life.
