Quarter Life crisis

Feeling the pressure of your 20s and early 30s? Are you questioning your career path, relationships, and the general direction of your life? Welcome to the iDulting guide to the quarter-life crisis – that sometimes overwhelming and totally normal phase of early adulthood. Join Kathy and Paul as they explore the anxieties, uncertainties, and unexpected twists and turns of this pivotal time. We'll share practical insights on how to navigate the "now what?!" of your 20s and 30s.In this episode, we'll unpack: Recognizing the signs: Is it just a bad mood, or is a full-blown quarter-life crisis brewing? The pressure to achieve: Societal expectations and the highlight reel of social media. Career crossroads: Finding your passion (or at least a job that doesn't make you cry).Self-discovery strategies: Figuring out your values and what truly matters. Coping mechanisms: Healthy ways to deal with the stress and uncertainty. Finding your footing: Small, actionable steps towards a more aligned future. If you're feeling lost, confused, or like you're the only one who doesn't have it all figured out, take a deep breath. You're in good company. Let's navigate this early adulthood rollercoaster together, with a little laughter and a lot of honest conversation. Because adulting is a journey, not a destination, especially when you're figuring out which direction to go.