S03E09 - Running Chat - Kay Ross - Triathlon Athlete

In this episode, Colin catches up with super-strong triathlon athlete Katherine Ross, who shares her insights on the world of triathlons—from intense swimming sessions to race-day training tips and even the challenge of being “forced” to run!

And, of course, we had to ask: Would she ever take on a Four-athlon that includes an egg and spoon race? This one’s packed with laughs and great advice for anyone tackling multisport life.

---

⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠ - Produced, recorded and edited by Colin Goodman and Andrew Goodman

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast