Episode 13: Is Our Lifestyle Messing With Our Health?
- Author
- Idhar Udhar Ki Baatein
- Published
- Tue 13 May 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/idhar-udhar-ki-baatein/episodes/Episode-13-Is-Our-Lifestyle-Messing-With-Our-Health-e32p7ji
Sam saw her doppelganger, and it spiralled into something deeper.
This episode is about body image, food, health, and how the way we live affects who we are — physically and mentally.
It’s honest, personal, and maybe something you needed to hear today.
