Podcast S3E66 Mark Metry - Overcoming social anxiety and shyness

In today's episode of the Idea to Value Podcast, we speak with Mark Metry, host of the popular Humans 2.0 podcast and author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone

See the full episode at https://wp.me/p6pllj-1tg 

We speak about overcoming anxiety, mental illness and living a more fulfilling life.

• 00:01:15 - How Mark spent the first 18 years of his life trying to hide himself and his message, due to his social anxiety
• 00:05:15 - How creative people feel fear about releasing their ideas, especially introverts
• 00:07:00 - How your body creates a negative feedback loop during social situations, which makes you feel even more anxious
• 00:11:30 - The impact of social media on comparing yourselves to other people
• 00:15:15 - Humans take much longer than other animals to learn about the external and internal world
• 00:19:45 - Ways to overcome shyness and social anxiety, including using FLOW

• Mark's website: https://www.markmetry.com/
• Humans 2.0 podcast: https://www.markmetry.com/humans-2-0-podcast
• Mark's Book: Screw Being Shy: https://amzn.to/2WcDfgC

This episode was made possible by our premium innovation and creativity training. Take your innovation and creativity capabilities to the next level by investing in yourself now, at https://www.ideatovalue.com/all-access-pass-insider-secrets/

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