This inspiring podcast is designed to get even the most reluctant runners moving. With encouraging storytelling, motivational coaching, and carefully paced sessions, it transforms the daunting idea of running into an achievable and enjoyable journey. Whether you're lacing up for the first time or doubting your fitness, this podcast meets you where you are and helps you believe—you can be a runner.
An episode with a working title of "Books, blogs, pods, apps, stats, gadgets, groups, channels, clubs and tips" has been sensibly renamed "What's Next?". In it we cover how we became runners and how …
In this episode we talk about just getting out there and doing it. And then doing it again until it becomes a habit and, unbelievably, something you look forward and miss if you don't get a run in! W…
For six solid years Andrew badgered Oliver to change his life, body and mind by taking up running. It is fair to say that this was not an easy sell: the usual excuses for an overweight, middle aged, …