S03.E04 - Julian Part 1: You have to let yourself heal first

In this episode (You have to let yourself heal first), I discuss finding love after a serious breakup with Julian and talk about his journey towards marriage and the road to fatherhood.

We talk about recovering from a breakup after a long-term relationship. We discuss the importance of listening to your gut. We examine the scary part of giving up control when in a relationship. We conclude this episode highlighting the value of talking to a therapist and how helpful it can be, especially after a big breakup.  

Check out @exclavespirits on instagram or www.exclavespirits.com if you are interested in trying the Rye that Julian was drinking or supporting Black-owned distilleries.

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This episode is sponsored by Nelo Effect, a coaching and consulting service that helps people turn mindfulness into action as they navigate the dating world as well as in their relationships. Learn more at https://neloeffect.com/dating-relationship-advising/ 

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