RWM #1 - 30 Min RUN WALK RUN Workout
- Author
- Running Is An Adventure
- Published
- Tue 25 Jun 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/irunthings/episodes/RWM-1---30-Min-RUN-WALK-RUN-Workout-e2la3dn
RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time.
Intervals are 60/60 (one min run, one min walk)
Let me know how you liked this workout!
Run Fearless
