110. My Truth on "Movement is Medicine for the Mind"

You may have heard Tricia's name in my very first episode when she was given a shoutout about talking me through the last few miles of my first (and only) marathon in Big Sur over 8 years ago. We’ve been friends for almost half our lives and while most of our friendship has been long distance between the US and the UK, we have been pretty great about keeping in touch. While we will always cherish our mid 2000s glory days in New York City, we are now growing even closer over launching into entrepreneurship and, of course, our passion for running and inspiring others to get moving. I had an idea then that Tricia was pretty remarkable but her mission now to motivate people to get off the couch AND give to charity just solidifies this belief. Stay tuned on the development of her app and let's help build her community on Instagram and Facebook!--- Send in a voice message: https://anchor.fm/qxsr/message

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