33: All About Water
- Author
- Karl Pilz
- Published
- Tue 16 Feb 2016
- Episode Link
- https://nutritiontotheedge.libsyn.com/33-all-about-water
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In today's podcast, I talk about water. It's incredibly important, but what if you're not thirsty? What should you do? can you turn on your thirst so you WANT to drink more water?
Resources: What You'll Learn:- Why water is important
- What controls thirst
- How to increase your thirst
- When during a meal should you drink water?
- What drinks should you avoid?
