1. EachPod

28: Killer Morning Routines w/ Yann Illunga

Author
Karl Pilz
Published
Tue 12 Jan 2016
Episode Link
https://nutritiontotheedge.libsyn.com/28-killer-morning-routines-w-yann-illunga

Resources: Overview:

In today's podcast, I talk with Yann Illunga who has an excellent morning routine that he goes through (almost) every day.  Yann shares his views and strategies and gives us tips for optimizing our mornings and starting our day off right.

What You'll Learn:
  • What Yann does right when he wakes up
  • An app that helps him clear his mind
  • What Yann eats for breakfast
  • The book that inspired him
  • How you can do it too!

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