14: Mindset, Meals, & Movement w/ Zach Marcy

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In today’s podcast, we are talking with Zach Marcy from ZachMarcy.com and the Mindset, Meals, & Movement Podcast.  Zach has been a transformation coach for 19 years and has some brilliant insights on how to properly combine all aspects of self-improvement (mindset, meals, and movement).  I wanted to pick his brain to get his perspective

• The importance of all 3 aspects of transformation
• How to properly integrate exercise into your wellness plan
• The dangers of oevertraining and under-resting
• His story

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