** 12 - Advanced Weight Loss Techniques

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Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
• Is Saturated Fat & Cholesterol Bad?

Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.

• We are all burning a mix of 2 fuels, carbs and fat
• Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
• We can change our fuel mix to one that is 90% fat and 10% carbs
• When you do this, weight literally eats itself right off of you (without exercise)

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