** 1 - How Weight Loss Works (in 20 Minutes)
- Author
- Karl Pilz
- Published
- Mon 26 Sep 2016
- Episode Link
- https://nutritiontotheedge.libsyn.com/-1-how-weight-loss-works-in-20-minutes
Notes & Resources:
In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.
What You'll Learn:- The biggest cause of weight gain
- Blood sugar spikes
- Insulin Response
- How To Fix It
- How to pick good carbs from the bad carbs
