Something to consider #74 Living in your head (What does that mean?)

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Experts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solutions, leading to constant thinking. So now, how do we get a grip on all this and stop living in our heads? Tune in to todays episode for suggestions to get you out of your noisy head and into a calm zone. And while you're here check out our other 70+ episodes of Enchilada. And don't forget, "change your thinking, change your life!"