Something to consider #20 Mindfulness

Send us a text

So, today we are going to take a look at mindfulness. The definition of mindfulness is , a  mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones  feelings, thoughts, and bodily sensations. If that  sounds interesting to you and you want to know more, come join us and learn how you can have mindfulness in your life.