Episode 4
- Author
- Stefan van der Merwe
- Published
- Wed 22 May 2013
- Episode Link
- https://www.podomatic.com/podcasts/lungilehealth/episodes/2013-05-22T03_54_36-07_00
We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.
