I Love Running's Podcast
If you love running, trail running or anything to do with running give it a listen...
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 9
- Years Active
- 2013
Episode 9
In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for and what running apps can be just as good as the watches.
00:33:22 |
Wed 26 Jun 2013
Episode 8
We chat about trail running and how to get started. What kit to look for and what you can do from today to start enjoying trail running.
00:20:38 |
Wed 19 Jun 2013
Episode 7
We chat about the free running groups around Durban and how easy it is to stay active all year round.
00:16:14 |
Wed 12 Jun 2013
Episode 6
We talk about supplements, the industry and what to look out for in a running supplement.
00:21:12 |
Wed 05 Jun 2013
Episode 5
We are in a car...& we discuss the Comrades Marathon while driving the route.
00:22:10 |
Wed 29 May 2013
Episode 4
We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.
00:22:39 |
Wed 22 May 2013
Episode 3
In this episode we talk about running shoes for the road and trail running. See what the experts think about minimalist shoes versus "normal" shoes. We also chat about what the best shoes are if you …
00:19:49 |
Wed 15 May 2013
Episode 1
We say hello
We chat about what I Love Running is all about
A little summary of what you can do right now to improve your running
Carbs and running
00:22:24 |
Wed 01 May 2013
Disclaimer: The podcast and artwork embedded on this page are the property of Stefan van der Merwe. This content is not affiliated with or endorsed by eachpod.com.