Ep#343 4 Types of Rests Important for Mental Recharge

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In this episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals four powerful types of rest that are often overlooked—but absolutely essential for high performers and leaders.

Discover the difference between physical, mental, emotional, and sensory rest, and why simply “sleeping more” won’t recharge you fully.

You’ll learn how incorporating these 4 types of rest into your daily routine can boost your clarity, restore your confidence, and help you show up as your best self in front of any audience.

If you’re constantly tired, overwhelmed, or stuck in burnout mode, this episode is your recovery plan.

Tune in now and start creating space for the right kind of rest.