Ep#237: Emotional Habit of Anxiety

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In this insightful episode of the "I Love Public Speaking" podcast, Bishal Sarkar explores the emotional habit of anxiety and how it can impact your daily life and speaking performance.

Join Bishal Sarkar as he discusses how anxiety often becomes a habit—something we repeatedly experience and reinforce—and shares strategies to break free from it.

Learn practical techniques to manage anxiety, reframe your thoughts, and create healthier emotional habits that foster confidence and calmness in high-pressure situations.

Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to shift your emotional habit of anxiety and step into greater mental clarity and peace.