Ep#233: 3 Steps to Overcome Anxiety

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In this calming episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares three effective steps to help you overcome anxiety, particularly in high-pressure situations.

Join Bishal Sarkar as he explains practical strategies to manage anxiety and regain control of your thoughts and emotions before a presentation, meeting, or any stressful scenario.

Learn how to reframe your mindset, use breathing techniques, and stay grounded in the moment to reduce anxiety and perform with confidence.

Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how these three steps can help you overcome anxiety and unlock your full potential.